The last day of the @iwakening_training bootcamp ✨ Yesterday I felt really happy and strong. Suddenly at the end of the day, I just started crying and my ego self started to take control. I tried to tell myself that my thoughts were playing with me, but the sadness wouldn’t let go. Even though I embraced the feelings and tried to let it flow through me, it wouldn’t pass. Maybe my body and mind was so tired and wanted to escape, or this feelings had to come out so I could see the bigger picture. When I went home I felt better and managed to calm down. Today I’m more aware of what’s going on, but still there is a small struggle inside of me. I know this ego me is trying to hold me back, but I’m aware of this and that’s the beginning of my iWakening journey. I’m grateful that this journey is a struggle because it shows that I’m truly committed and open. Yes, it’s hard, but to work with yourself is difficult and challenging in any areas you do it. I choose to be open about this because I really believe in this process, and hopefully this can affect some curiosity to others. From the bottom of my heart I truly recommend this iWakening training to everyone. It’s gonna change your life to a better you, and make you connected to your true self.  Love 💕

The last day of the...

Day 2 of iWakening bootcamp ✌️ Yesterday was so amazing. Even though it lasted for 12 hours, it felt shorter. I realized my core trauma and why my ego me was still a pattern in my life. It opened up my soul and the beginning of my true self. I’m so grateful for this journey and all the people who is involved. Can’t wait for what’s coming today and be even more connected to my soul. My energy was so high last night, which is unbelievable considering all the hours and commitment I went through. It was an amazing feeling. Thank you @samaya_behrens and @iwakening_training .Stay tuned for more updates. Love 💞

Day 2 of iWakening bootcamp...

I’m so excited for my first day of the iWakening spiritual bootcamp. My mind, heart and body is open to take in all the tools to become a better version of me. I believe that the more open you are, more light will come and the energy will grow, and you will feel more flow. I can’t wait to share this journey with you. I will keep you updated and tell you the changes I feel in this process. In the meantime have a super Friday morning, and I’m so thankful for each and everyone of you that follows me in my everyday life 💕🦋🙏🏻

I’m so excited for my...

I’m so grateful for the opportunity to be a part of the 3 - day iWakening spiritual bootcamp this weekend, and to be trained by world class energy alignment coach and life force awakening yoga teacher, @samaya_behrens . 
This will give me tools on a journey towards self - love and happiness, and to become the best version of myself. I will keep you updated these days, and give you a sneak peak of my journey. If you have any questions please DM me 😍 I wish you all an amazing day. Love 💕

I’m so grateful for the...

Happy birthday, Emma 💕 You are missed, but you will always live in my heart. Hope you have an amazing birthday party with your friends and that all your pain is gone now. Salute for you my dear, auguri 💫🎈🎊

Happy birthday, Emma 💕 You...

It’s my B-day 💃🎂🎈 Such a beautiful day to be thankful and celebrate. I wish you all an awesome Monday 🦋

It’s my B-day 💃🎂🎈 Such...

"Time makes you bolder" 
Boom, it’s Saturday 💥 📷 by @electriclinda.life

"Time makes you bolder" Boom,...

It’s Friday and my flow has started early 🍀☕️ The morning routine is done and I’m thankful for a new day filled with good vibes. I always start the day early, writing down what I’m thankful for. Then I do my yoga which wake up my body and mind. So a cup of coffee and a shower. A bowl of yogurt filled with fruits and granola gives me energy to start working.  What’s your morning routine? 🧚🏽‍♀️

It’s Friday and my flow...

I am so thankful to have been a part of the @iwakening_training. When i came to this 4 hours session I already felt more connected and in control of my life. At the same time this is a long process which I knew needed more understanding and hard work to accomplish. The tools that @samaya_behrens showed me is so valuable and something I will bring to my everyday life. In the beginning I was nervous and felt anxious, but at some point my body released this feelings and embraced the now. The safe environment let me unleash the pain and sorrow I had inside, caused by different trauma from the childhood and later on in my life. I started crying and let it all out. This was such a great feeling and something that needed to come out and be accepted. The result was releasing and a deeper connection to move forward. Thank you for giving me more understanding of my body, brain and heart. I will continue this journey with the iWakening team and Samaya. I truly recommend this to everyone. You will not regret understanding more of yourself and becoming the best version of you ♥️ 📷 by @electriclinda.life

I am so thankful to...

Today I’m preparing myself for the self-love talk & heart opening training. This is organized by @iwakening_training team on behalf of @samaya_behrens . It’s an introduction workshop from Samaya’s transformative “spiritual gym”, where you break through what is holding you back in life, awaken, heal and align with your fullest potential and highest purpose. You will learn how to build strong physical, mental, emotional and spiritual ‘muscles’ necessary to successfully manifest flow of health, wealth, healthy relationships and abundance on every level of your life. 
I’m so excited to join this training and experience new techniques to take with me on the journey of life ❣️ 📷 by @electriclinda.life

Today I’m preparing myself for...

Helt Mental sine gjester hittil

Pinithelt mental

Nå er det 6 episoder ute, hvor jeg har hatt ulike gjester hver gang. Det er både fagpersoner og privatpersoner som snakker om psykisk helse.

I Helt Mental får gjestene mulighet til å kunne snakke fritt uten å bli avbrutt av neste spørsmål. Mitt mål er at samtalene skal være naturlige og at gjestene skal føle det trygt å kunne snakke om vanskelige og utfordrende temaer.  Click To Tweet

Dere kan følge Helt Mental på Instagram her, eller på Facebook her.

Hva kan man få ut av podkasten Helt Mental?

Ta del i menneskers ulike erfaringer tilknyttet psykisk helse, hvor du kan få tips og råd til dine utfordringer. Du er ikke alene! Få faglig kunnskap fra fagpersoner. En hjelp til både seg selv og pårørende. Være med på å normalisere psykisk helse. Hva er det som er bra med systemet slik det er i dag, og hva kan gjøres bedre?

Dere kan lese mer om Helt Mental her.

Pinithelt mental

Episode oversikt

I episode 1 hadde jeg besøk av psykolog Sigrid Ramdal. Vi snakket om mine utfordringer. Hvordan det er å leve med Emosjonell ustabil personlighetsforstyrrelse, traumer, mobbing, panikkangst og ensomhet.

I episode 2 hadde jeg besøk av Eline J Westrum som forteller om det å leve med ME. Hvordan hun fant ut av det, hva slags hjelp hun har fått, hva slags hjelp hun ikke har fått, ensomhet, overgrep og det å ikke ha et «vanlig» liv.

I episode 3 hadde jeg besøk av Lars Lyster fra RVTS Øst. Han forteller om ulike traumer, hva traumer er, hva slags behandlingsmetoder som finnes, hvordan det er å oppleve traumer som barn kontra voksen og hva slags endringer som kan gjøres for å få et bedre hjelpeapparat.

Pin gjerne bilde ⇣⇣⇣

Pinithelt mental

I episode 4 hadde jeg besøk av Petter Goldenburg som forteller hvordan det er å leve med ADD, hvordan oppveksten har vært, det å få en diagnose i en alder av 35, traumer og opplevelse av psykiatrien.

I episode 5 hadde jeg besøk av Thale Moen Lund som snakker om det å være født i feil kropp. Livet som barn, selvmordsforsøk, hvordan hun opplevde BUP som barn, og hvor hun er hen i dag.

I episode 6 hadde jeg besøk av psykiater og overlege Leif Roar Falkum. Han driver Ressursklinikken i Lillestrøm. Vi snakker om ADHD/ADD. Hva kjennetegner denne diagnosen, er det noe forskjell, hvordan utreder man en slik diagnose, hva slags behandlingsmetoder/medikamenter finnes, hva sier forskning om dette, hva tenker han om debatten/fokuset som har vært i det siste om ADHD og hva slags endringer som bør gjøres i systemet.

Spread the word

Dere kan høre Helt Mental her:


https://heltmental.podbean.com/

https://itunes.apple.com/no/podcast/helt-mental/id1448993955?l=nb&mt=2

Pinithelt mental
Legg deg godt til rette, og slapp av mens du hører på podkasten 🙂
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  • […] Og takk til alle dere som hittil har lyttet på podkasten min. Nå runder jeg snart 1000 avspillinger, og det skal feires! Tusen takk for alle fine tilbakemeldinger som har kommet. Jeg setter utrolig stor pris på det. Godt å få bekreftet at man gjør noe bra, og at det faktisk kan hjelpe andre. Samt en stor takk til alle gjestene som har vært med hittil. Uten dere ville det ikke blitt noen podkast. Dere kan lese mer om podkasten Helt Mental her. […]

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