The last day of the @iwakening_training bootcamp ✨ Yesterday I felt really happy and strong. Suddenly at the end of the day, I just started crying and my ego self started to take control. I tried to tell myself that my thoughts were playing with me, but the sadness wouldn’t let go. Even though I embraced the feelings and tried to let it flow through me, it wouldn’t pass. Maybe my body and mind was so tired and wanted to escape, or this feelings had to come out so I could see the bigger picture. When I went home I felt better and managed to calm down. Today I’m more aware of what’s going on, but still there is a small struggle inside of me. I know this ego me is trying to hold me back, but I’m aware of this and that’s the beginning of my iWakening journey. I’m grateful that this journey is a struggle because it shows that I’m truly committed and open. Yes, it’s hard, but to work with yourself is difficult and challenging in any areas you do it. I choose to be open about this because I really believe in this process, and hopefully this can affect some curiosity to others. From the bottom of my heart I truly recommend this iWakening training to everyone. It’s gonna change your life to a better you, and make you connected to your true self.  Love 💕

The last day of the...

Day 2 of iWakening bootcamp ✌️ Yesterday was so amazing. Even though it lasted for 12 hours, it felt shorter. I realized my core trauma and why my ego me was still a pattern in my life. It opened up my soul and the beginning of my true self. I’m so grateful for this journey and all the people who is involved. Can’t wait for what’s coming today and be even more connected to my soul. My energy was so high last night, which is unbelievable considering all the hours and commitment I went through. It was an amazing feeling. Thank you @samaya_behrens and @iwakening_training .Stay tuned for more updates. Love 💞

Day 2 of iWakening bootcamp...

I’m so excited for my first day of the iWakening spiritual bootcamp. My mind, heart and body is open to take in all the tools to become a better version of me. I believe that the more open you are, more light will come and the energy will grow, and you will feel more flow. I can’t wait to share this journey with you. I will keep you updated and tell you the changes I feel in this process. In the meantime have a super Friday morning, and I’m so thankful for each and everyone of you that follows me in my everyday life 💕🦋🙏🏻

I’m so excited for my...

I’m so grateful for the opportunity to be a part of the 3 - day iWakening spiritual bootcamp this weekend, and to be trained by world class energy alignment coach and life force awakening yoga teacher, @samaya_behrens . 
This will give me tools on a journey towards self - love and happiness, and to become the best version of myself. I will keep you updated these days, and give you a sneak peak of my journey. If you have any questions please DM me 😍 I wish you all an amazing day. Love 💕

I’m so grateful for the...

Happy birthday, Emma 💕 You are missed, but you will always live in my heart. Hope you have an amazing birthday party with your friends and that all your pain is gone now. Salute for you my dear, auguri 💫🎈🎊

Happy birthday, Emma 💕 You...

It’s my B-day 💃🎂🎈 Such a beautiful day to be thankful and celebrate. I wish you all an awesome Monday 🦋

It’s my B-day 💃🎂🎈 Such...

"Time makes you bolder" 
Boom, it’s Saturday 💥 📷 by

"Time makes you bolder" Boom,...

It’s Friday and my flow has started early 🍀☕️ The morning routine is done and I’m thankful for a new day filled with good vibes. I always start the day early, writing down what I’m thankful for. Then I do my yoga which wake up my body and mind. So a cup of coffee and a shower. A bowl of yogurt filled with fruits and granola gives me energy to start working.  What’s your morning routine? 🧚🏽‍♀️

It’s Friday and my flow...

I am so thankful to have been a part of the @iwakening_training. When i came to this 4 hours session I already felt more connected and in control of my life. At the same time this is a long process which I knew needed more understanding and hard work to accomplish. The tools that @samaya_behrens showed me is so valuable and something I will bring to my everyday life. In the beginning I was nervous and felt anxious, but at some point my body released this feelings and embraced the now. The safe environment let me unleash the pain and sorrow I had inside, caused by different trauma from the childhood and later on in my life. I started crying and let it all out. This was such a great feeling and something that needed to come out and be accepted. The result was releasing and a deeper connection to move forward. Thank you for giving me more understanding of my body, brain and heart. I will continue this journey with the iWakening team and Samaya. I truly recommend this to everyone. You will not regret understanding more of yourself and becoming the best version of you ♥️ 📷 by

I am so thankful to...

Today I’m preparing myself for the self-love talk & heart opening training. This is organized by @iwakening_training team on behalf of @samaya_behrens . It’s an introduction workshop from Samaya’s transformative “spiritual gym”, where you break through what is holding you back in life, awaken, heal and align with your fullest potential and highest purpose. You will learn how to build strong physical, mental, emotional and spiritual ‘muscles’ necessary to successfully manifest flow of health, wealth, healthy relationships and abundance on every level of your life. 
I’m so excited to join this training and experience new techniques to take with me on the journey of life ❣️ 📷 by

Today I’m preparing myself for...

Mitt første foredrag på Oslo MET

Det skulle ikke stå på at det manglet pizza denne kvelden 😉

Onsdag hadde jeg mitt aller første foredrag, og det var på fantastiske Oslo MET. Tenk at jeg etter så kort tid skulle få lov til å starte her, på storbyuniversitetet!

Kort tid etter mitt første intervju i Dagbladet, kontaktet Fagforbundet Ung meg. De hadde lest at jeg hadde et ønske om å kunne holde foredrag, og de syntes mine innlegg her på bloggen var midt i blinken for deres temakveld om psykisk helse på Oslo MET.

Selvfølgelig sa jeg JA

Jeg sa selvfølgelig ja til dette! Jeg er så takknemlig for å kunne være med på å normalisere psykisk helse, fortsette med åpenheten min som igjen kan hjelpe noen andre som har utfordringer. Å snakke om psykisk helse er viktig, slik at man kan finne bedre måter å både forebygge, behandle og hjelpe mennesker med ulike utfordringer som gir dårligere livskvalitet.


Hvem andre deltok?

Fagforbundet Ung hadde også invitert DUS Oslo MET – Den Uavhengige Sosialrådgivningen som er drevet av sosionomstudenter under veiledning av lærere ved OsloMet og fagfolk ute i feltet.

Noen eksempler på hva DUS kan hjelpe deg med:
– Sende inn søknader og klager til NAV
– Være med deg til NAV og snakke med din saksbehandler
– Følge deg til ulike helsetjenester
– Finne ut om du eller noen du kjenner har innreiseforbud
– Bli med deg i møte med det offentlige hjelpeapparatet
– Finne ut hvilke rettigheter du har
– DUS kan også være en god samtalepartner hvis du trenger noen å snakke med


I tillegg var det en panelsamtale hvor studentene kunne stille spørsmål. Her var det representanter fra Fagforbundet, Studentparlamentet, LO/NTL og meg.

Denne dagen var både lærerik, motiverende og gav absolutt mersmak på videre foredragsoppdrag. Det vil komme en liten filmsnutt av dette foredraget senere 🙂


Trenger du en foredragsholder?

Et av mine mål er å kunne holde foredrag om psykisk helse, både på universiteter, men også i alle trinn på skolen. Og selvfølgelig andre arenaer hvor dette teamet er viktig.

Kontakt meg gjerne for booking av foredrag innenfor psykisk helse. Dere finner kontaktinformasjon her.

Har du spørsmål, så still dem gjerne her. Takk for at du besøkte bloggen min i dag. Med ønske om en fin dag videre. Ta vare på hverandre.

Legg gjerne igjen en kommentar

Dette nettstedet bruker Akismet for å redusere spam. Lær om hvordan dine kommentar-data prosesseres.

No Comments Yet.

5 dokumentarer jeg anbefaler å se
Mitt første foredrag på Oslo MET

%d bloggere liker dette: