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The experience you have and get through life is valuable, and it should be shared. So welcome to my universe, where I share my experiences in different formats. I want to help where I can contribute. Take a look at what I offer and do not hesitate to get in touch. Here is pure love for everyone!

Therapy sessions

Do you struggle with anxiety, depression or both?

If you relate to this, maybe I can help you.

1:1 session with andrea


45 minuttes

Dealing with depression

Dealing with anxiety

Get more self-confidence & self-dicipline

Need inspiration and tools

Create healthy routines

Find new perspectives & a clear path forward

Selflove & Selfcare

1.1 session with Atalja


45 minuttes

Dealing with depression

Dealing with anxiety

Need inspiration & tools

Increase self-esteem

Turn negative thought-patterns

Coaching course


6 weeks

Coming soon...

Welcome to Totally Mental with Atalja & Andrea, where mental health is their focus

In a world where so many people feel alone, escaping reality using different methods. Struggling to find help in a system that needs to change. Atalja & Andrea has a desire to help others to be healed, not just treated. They have both become deeply familiar with the darkness and found their way out of it. Everything they have seen, learned and experienced throughout this journey, they will now share.

Every Thursday they will be live streaming, talking about different topics that the viewers want to know more about. They will meet you with respect, love, empathy and understanding in a safe place with no judging. 

Our logo is designed by
The Amazing ElectricLinda

How it works


Send us a challenge you want us to do, where we step out of our comfort Zone. Every challenge will be recorded and shown the next week.


Watch us live every Thursday on Twitch, YouTube & Facebook.


Send us questions or topics you want us to talk about. We will do our best to guide you in the right direction. All questions will remain anonymous.


Atalja & Andrea has a desire to help others to be healed, not just treated. They have both become familiar with the darkness and found their way out of it.

the host


Just by the power of being human, we share so much. For me, it was a long and unreal journey into the dark. With system failure already in child and adolescent psychiatry, I had to cope with primary school without the follow-up I needed. In fact, I lived much of my adult life, without understanding myself or my diagnosis. It was not until I fell completely into the black well and tried to take my own life, that psychiatry came on the scene. Still, I had to take responsibility for finding my way out of the darkness myself.

A desire to help both myself and others – to be healed, not just treated – was fortunately so strong that I began my own journey in parallel with the treatment. By following my intuition in addition to the treatment, two things happened: I both became familiar with the darkness and found the way out of it.

Everything I have seen, learned and experienced, I will now share. It is a journey that is about not only healing, but about flourishing. And it’s a journey that might have been your journey, or that touches you – no matter where you are in life. I have already given lectures in front of students – about what I have seen, learned and experienced about health. I have a lot on my mind after a long life with challenges. Health, I have learned, is about understanding both the psyche, body and environmental influences – including the past – in a holistic interaction. I skinlessly share my personal experiences and give advice and inspiration to those who wants it.

the host


My road to self-love and healing has been a difficult one. Growing up I never felt seen, heard or taken seriously. I was always second to last. I went through my entire childhood, not being present. In school I was always daydreaming or thinking of other things than what was taught in class. My biggest fear was to speak in front of my peers or having all eyes on me. I wasn`t used to attention, so it became my worst enemy. Always hiding, never felling like I belonged.

Growing up in a Christian family, my real struggle began when I realized I`m not straight. My thoughts ate me up from the inside. Thoughts have great power, and they abused my mind severely. And on top of that, I have inherited the diagnosis as bipolar. All this conflict combined was too much and made me flee to the gaming community. Here I felt safe, included and a part of something greater. It became my sanctuary. I have always had a fascination with psychology and how the mind works. But what I never quite seemed to figure out was my own feelings. Why do I feel this depressed, why do I always feel left out???

My desire to help others and to make sense of my own feelings pushed me to study EQ-therapy. (EQ = Emotional Intelligence). An education that forced me to work through my own backpack (herstory/history) and it also required multiple therapies – both to give and to receive. I recommend it wholeheartedly! I aspire to show you how cleaning your backpack can improve your life in every specter. 









Do you feel stucked in a challenge, and need tools to move forward?

Do you want access to a platform where you can share your challenges, and at the same time help others?

Is it hard to navigate for help, or do you look for inspiration for a better life?


  • Chat with other members
  • Share experience
  • Groups for different topics
  • Livestream with Andrea
  • access to different tools
  • Be inspired and motivated
  • New friendships
  • A safe space to be yourself

"Give love without expectations"


let’s connect

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– Make new routines

– Focus on gratitude

– Set goals

– Take care of body, mind, spirit & heart

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This website is designed by
Andrea Gjendem